AO: The Krib

When: 01/20/2022


Number of Pax: 9

Pax Names: Fogger, Giuliani, JuiceyFruit, McFeely, Rossy, Silver Spoon, Troll, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon

The BackBlast:


7 degrees of warmth and frost


Side Straddle Hops X 20

Mountain Man Poopers X 15

Daisy Pickers X 15

Abe Vigodas F/B X 15

Seal Claps x 10


9 Pax loaded with rucks made our way south on Circle Ave from the The Krib AO stopping along our route whenever we changed direction to do an exercise at random pulled by a fellow PAX from the F3 Deck of cards.

#1 – Plank Jacks x 10

#2 – Carolina Dry-docks x 10

#3 – Wojo Squats x 10

#4 – Side Squats x 10

Returned back to our AO after a 3.07 mile ruck

Count o Rama


YHC was reflecting this week as my son was picking his high school classes for next year and how utterly fast that time has gone. My boss and I were discussing having more fun in 2022, working hard and getting some new business, but having fun while doing it! It made me think that while we reflect on being better employees, husbands, Fathers, friends and leaders in our house and community, we should also take a minute to be present, have fun, enjoy the moments and look for opportunities to be there for someone else.

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