3 tough Stoics today at a not-bad-at-all temperature at The Patriot.

Some pump, some suffering. Great glory.

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FOOD FOR THOUGHT:

Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.

Marcus Aurelius

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1km run

80 Side-Stradle-Hops

12 Rounds alternating

7 burpees

20 Mountain-climbers on even rounds

20 Flutter-kicks on odd rounds

80 Side-Stradle-Hops

0.75km run

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COUNTORAMA
NAMEORAMA

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ANNOUNCEMENTS
PRAYERS

COFFEE

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God Bless America