Rounds at The Patriot

AO: The Patriot

When: 01/12/2022

PAX:

Number of Pax: 3

Pax Names: 8-Track, Cheddar, Kenny G,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

3 tough Stoics today at a not-bad-at-all temperature at The Patriot.

Some pump, some suffering. Great glory.

FOOD FOR THOUGHT:

Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.

Marcus Aurelius

1km run

80 Side-Stradle-Hops

12 Rounds alternating

7 burpees

20 Mountain-climbers on even rounds

20 Flutter-kicks on odd rounds

80 Side-Stradle-Hops

0.75km run

COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS

COFFEE

God Bless America

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top