AO: Wreck Center
Number of Pax: 10
Pax Names: Chalmers, Cutter, Debs, Dos, Footloose, Giuliani, HoJo, Meatloaf, Pebbles, Rossy,
Number of FNGS: 0
FNG Names: na
2/28/22: a beautiful sunny AM for 10 PAX to hit the pavement and roll the dice.
WARMER: sidestraddle hops, old man stretch, windmills, Abes forward/reverse, imperial walker
Roll the dice – odd we go north to Taylor Park and even we go west to Scoville Park. EVEN!
Stroll to Scoville Park and divide into teams of 2. One PAX runs a lap while the other PAX bangs out reps. Roll the dice and see what exercise you’ll be working. Dice options: 1 = burpees 2 = overheads 3 = merkins 4 = bigboys 5 = squats and 6 = miniBOMBS
Stroll north and worked our way back to the Wreck Center
WORDS: throughout the workout we stopped and talked about Q-ing, sharing pointers on how to successfully lead a Q. March, here we come!
Where ya at? Get some! ~hOjOh out