AO: Wreck Center

When: 04/04/2022

PAX:

Number of Pax: 8

Pax Names: Chalmers, Debs, Dos, FVI, Giuliani, HoJo, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

4/4/2022:  brisk 45 degree AM and 8 pax dialed in for some work.

Quick WARMER:  sidestraddle hops

WARMER on the RUN:  mosey north on Elmwood stopping at each intersection for reps including Abes, Imperial Walkers and LEDs.  Mosey west to Scoville.

THE THANG:  roll the dice.  Even = 10 reps from F3 Open.  Odd = BOMBS.  Mosey to Austin Gardens and repeat.  Mosey to Mills Park and repeat.  Mosey back to Scoville for one last roll.  Finally, 6min shuffle bag to da Wreck to conclude.

WORDS @ Scoville:  “You should never be too busy to listen because it’s the ultimate form of respect anyone can give to another human being.”  AND  “When we tell people to do their jobs, we get Workers.  When we trust people to get the job done, we get Leaders.”

 

-hOjOh out

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