AO: The Main Event
When: 07/22/2021
PAX:
Number of Pax: 10
Pax Names: Beaker, Grace, Hungry Caterpillar, Mayhem, My Buddy, Slick Back, Sloan, Smails, Stateville, Terps,
Number of FNGS: 0
FNG Names:
QIC: Smails
The BackBlast:
Warm-Up/Stretch:
- Motivators from 7
THANG: Tabata (featuring Bob Seger and the Silver Bullet Band)
We did 3 sets of the following 12 exercises over 36 minutes.
- Burpees (40s of work followed by 15s rest)
- Mountain climbers (40s of work followed by 15s rest)
- Shoulder Taps (40s of work followed by 30s rest)
- Lunges (40s of work followed by 15s rest)
- Squats (40s of work followed by 15s rest)
- Imperial marchers (40s of work followed by 30s rest)
- Donkey kick left leg (40s of work followed by 15s rest)
- Donkey kick right leg (40s of work followed by 15s rest)
- Merkins (40s of work followed by 30s rest)
- Little baby crunches (40s of work followed by 15s rest)
- Flutter kicks (40s of work followed by 15s rest)
- American Hammers (40s of work followed by 30s rest)
We then did 10 more burpees followed by 50 big boy situps to closeout the workout.
COT: Just wanted to let the pax know I am grateful for our morning workouts. I always look forward to seeing everyone and to working out together.