RisingSun 12/10

AO: Rising Sun

When: 12/10/2022

PAX:

Number of Pax: 8

Pax Names: Bergundy, FNG Josh, Fogger, Hackey Sack, Kipling, Kodak, McFeely, RA, Wizzo,

Number of FNGS: 0

FNG Names:

QIC: Kodak


The BackBlast:

Eight solid dudes showed up in the dark and got the work done.

WoR

  • SSH
  • Ruck
  • Mtn Man Poopers
  • Mtn Climbers
  • Shoulder Touches
  • Don Quixote
  • 200m mosey

Thang 1:

  • 50 Shoulder to OH
  • 200m run
  • 50 BearHug Squats
  • 200m run
  • 50 Thruster
  • 200m run
  • 50 StepUps
  • 200m run
  • 50 Turkish GU
  • 200m run

… return to AO

Mary – Rucks Up

  • Flutter Kicks
  • BBSU

COT – shared my thoughts on staying focused on big picture goals.

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