AO: The Patriot
When: 11/09/2022
PAX:
Number of Pax: 5
Pax Names: 8-Track, Falafel, Magellan, Ned Ryerson, Seymour,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh, shoulder rolls, leg stretches, mosey
The Thang
4 guys did dumbbell/kettlebell work while the 5th took a lap
6MOM
COT