AO: The Tundra

When: 09/21/2022

PAX:

Number of Pax: 6

Pax Names: Bronco, Lead Pipe, Rossy, Styrofoam,

Number of FNGS: 1

FNG Names: McCloud

QIC: Chalmers


The BackBlast:

WARMUP
– SSH
– Imperial Walkers
– Windmills
– BreakDancers
– Mosey

THANG 1:
Partner 600m Run + shared sets of
–Blockies
–Leg circles

–Curls

–Goblet squats

Rinse and repeat but subtract (10) from 40-count each lap.
(40 reps ea exercise, then 30, 20, 10 – finish as a team, run a lap)

 

Ring of Fire

  • Hold Al Gore, each Pax does 3 turkish get ups – Pass around x 4
  • Hold Plank Position, each Pax does 10 merkins – Pass around x 4

·        Continually do squats, each Pax completes 5 no-surrenders — Pass around x 4

 

 

6MoM
– Flutter Kicks
– Mtn Climbers

Pick your favorite

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