AO: The Main Event
When: 01/06/2023
PAX:
Number of Pax: 9
Pax Names: BROTHER BLUTO, Denari, Grace, Mancow, Mr. Burns, Sloan, Undercover Brother,
Number of FNGS: 1
FNG Names: Dan Gilhooley -Koko attended too
QIC: Grace
The BackBlast:
Warmorama
- Side straddle hops
- Arm Circles(forward/Backward), seal claps, overhead claps
- Imperial Walkers
- Tappy Taps
- Alarm Clocks
The Thang
- 1 1/2 laps around AO
- 5 minutes of stairs
- 20 box jumps
Ring of Fire
- Merkins
- Squats
- Military Press
- Bent Over Row
- Curls
Mary
- Big Boys
- Stretching
COT
Handed out Chief Tecumeseh’s Poem
Discussed importance of building up resilience for the challenges life throws at you the older you get. Grinding in the cold is uncomfortable but builds up your tolerance to endure those challenges.