AO: The Main Event

When: 01/06/2023


Number of Pax: 9

Pax Names: BROTHER BLUTO, Denari, Grace, Mancow, Mr. Burns, Sloan, Undercover Brother,

Number of FNGS: 1

FNG Names: Dan Gilhooley -Koko attended too

QIC: Grace

The BackBlast:


  • Side straddle hops
  • Arm Circles(forward/Backward), seal claps, overhead claps
  • Imperial Walkers
  • Tappy Taps
  • Alarm Clocks

The Thang

  • 1 1/2 laps around AO
  • 5 minutes of stairs
  • 20 box jumps

Ring of Fire

  • Merkins
  • Squats
  • Military Press
  • Bent Over Row
  • Curls


  • Big Boys
  • Stretching


Handed out Chief Tecumeseh’s Poem

Discussed importance of building up resilience for the challenges life throws at you the older you get.  Grinding in the cold is uncomfortable but builds up your tolerance to endure those challenges.

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