Revenge of the Bunnies

WEEK 1 IRON PAX (0620-0630 warm up)

WEATHER: Clear, 66 degrees//WNW 1MPH wind/65% humidity

WARM UP:

• SSH (50/4ct)
• Mountain Man Poopers (10/4ct)
• Mountain Climbers (25/4ct)
• Abe Vigodas (10F/10B; 4ct)
• Seal Claps (10/4ct)
• Overhead Claps (10/4ct)
• Hacksaw Jim Duggans (10/4ct)

WORKOUT:

ROUND 1:

• 800M run
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies
• 20 blockee + thruster
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies

ROUND 2:

• 800M run
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies
• 20 burpee + block jump over (block horizontal)
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies

ROUND 3:

• 800M run
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies
• 20 burpees + block jumpover (vertical)
• 25Y murder bunnies
• 10 shoulder tap push-ups
• 25Y reverse murder bunnies

ANNOUNCEMENTS:

Group notified that the GoFundMe account was reached/doubled, and that product for A House In Austin had been ordered and being delivered. Group notified of 1st Annual Brew N’ Cue at Madoff’s house on 2021OCTOBER23.

CoT:

Group was reminded of 2010 movie called The Town. There’s a part were Doug says to Jimmy, “I need your help. I can’t tell you anything about it, you can never ask me questions about it later, and we’re gonna hurt some people.” Jimmy waits about 2 seconds and only responds with “Whose car we gonna take?” I reminded the group that they were close and that when you are close you have trust. I encouraged the men to find people with whom you can place your trust and tell them great things, hard things, fun things, and sad things. Find your group.