Revenge of the Bunnies : P2

AO: Rising Sun

When: 09/11/2021

PAX:

Number of Pax: 4

Pax Names: Bronco, Fogger, Hackey Sack, Kodak,

Number of FNGS: 0

FNG Names:

QIC: Kodak


The BackBlast:

Four met ITG for an OTB IronPax workout + RisingSun ruck. All warmed up together and then one departed for a ruck and three stuck w/ YHC for a beatdown. With fam commitments, I needed an early workout and wanted to do something difficult and/or offer another run through IPC for the guys who missed the option earlier in the week. I threw out a challenge that sat unresponsive for several hours – until HS answered the call (already completed+submitted his score) and said he wouldn’t let me go through this pain cave solo! Bronco saw an opportunity for some solid 1st+2ndF and committed soon after that.

Conditions : low 70’s, unmentionable

Warm-Up

  • SSH
  • HillyBilly Walkers
  • Thoracic Stretch
  • Breakdancers

1/2 mile walk to Beye Field

Thang : Revenge of the Bunnies – IPC 2021 Week 1

Round 1 : 800 meter run / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny / 20 blockees with a thruster / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny

Round 2 : 800 meter run / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny / 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front. / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny

Round 3 : 800 meter run / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny / 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front. / 25 yard murder bunny / 10 shoulder tap merkins (merkin-tap each shoulder is one rep) / 25 yard reverse murder bunny.

Endex : 1/2 mile coupon walk back to AO

COT : Count/Name-o-Rama, Closing words – YHC had some thoughts on 9/11, but also recognized we all have our own experiences/thoughts/reflections on the matter, so I flipped my comments towards gratitude for the two who joined me in the suck for the beatdown. It gives me joy to chase these men around the park, even as the typical six. Then coffeeteria and chatter towards raising sporty shorties and implementing new habits to accelerate our Queen.

Nakedman Moleskin : NeverForget, NeverForget, NeverForget …. this date has been branded pretty heavily with a catchphrase and for sure we will always remember the brave men and women who ran into a burning building to help others or got on a plane to stomp out a growing faction of violence overseas, but also the ‘NeverForget’ phrase has a negative revenge connotation and that’s what I want to address.

In the last 20 years, studies have calculated 900,000 deaths attributed to the war on terror including our military, civilians, contractors, opposition military, etc. Then another 30,000 veteran suicides have been recorded in the last 20 years. So I am here to suggest – let’s forget, let’s forgive, let’s find a way to move forward and work for peace in the world with a lighter touch toward cultures and communities rather than going in with boots on the ground.

/Kodak out!

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