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AO: City Limits

When: 11/07/2022


Number of Pax: 14

Pax Names: Alliance, Bergundy, Cutter, Fogger, Hackey Sack, Kodak, McFeely, Silver Spoon, Sir Topham, Snork, TotalRecall, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

Warm- up:
Mountain Climbers
Daisy Pickers

Mosey to football field…

Thang 1: Quarter Pounder
Starting on goal line…
Run to 25 yd line, 25 merkins, back pedal to goal line
Run to 50 yd line, 50 squats, back pedal to goal line,
Run to far 25 yd line, 75 mountain climbers, back pedal to goal line
Run to far goal line, 100 SSHs, back pedal to goal line

Mosey to tennis courts…

Thang 2: All done clockwise around court…

Rep 1: Bear crawl to far end, ape crawl across, crawl bear back to starting end, ape crawl to starting corner

Rep 2: Forward crab walk to far end, plank walk across, backward crab walk to starting end, plank walk across

Mosey to home base…

Mary: Dealers Choice


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