Reps ‘n Laps

AO: The Tundra

When: 05/24/2023

PAX:

Number of Pax: 8

Pax Names: Bronco, Debs, Don Jr., Dos, Pebbles, Troll, Uno, Waterfall, Yadi, Yo Yo,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm Up
– SSH x 15
– Abe Vigodas x 15
– Daisy Cutters x 15
– Imperial Walkers x 15
– Seal Claps x 15
– Old man stretch
– Rossy
– Mountain Climbers x 20

Lap 1 around park
– Merkins x 25
– Curls x 25
– Squats x 25
– Big Boys x 25

Lap 2 around park
– Chest press x 25
– Curls x 25
– Rows x 25
– Gas pumpers x 25

Lap 3 around park
– Military Press x 25
– Curls x 25
– Kettle Swings x 25
– Plank Jacks x 25

Lap 4 around park
– Push ups x 25
– Curls x 25
– Lunges x 25
– Reach arounds x 25

Mary:
– Blockees x 10
– Flutter kicks x 25
– Shoulder taps x 25
– Crunches x 25

Words:

In the end, our lives are a collection of what we pay attention to. – William James

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