Warm Up
– SSH x 15
– Abe Vigodas x 15
– Daisy Cutters x 15
– Imperial Walkers x 15
– Seal Claps x 15
– Old man stretch
– Rossy
– Mountain Climbers x 20

Lap 1 around park
– Merkins x 25
– Curls x 25
– Squats x 25
– Big Boys x 25

Lap 2 around park
– Chest press x 25
– Curls x 25
– Rows x 25
– Gas pumpers x 25

Lap 3 around park
– Military Press x 25
– Curls x 25
– Kettle Swings x 25
– Plank Jacks x 25

Lap 4 around park
– Push ups x 25
– Curls x 25
– Lunges x 25
– Reach arounds x 25

Mary:
– Blockees x 10
– Flutter kicks x 25
– Shoulder taps x 25
– Crunches x 25

Words:

In the end, our lives are a collection of what we pay attention to. – William James