AO: The Main Event
When: 08/09/2022
PAX:
Number of Pax: 12
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Grace, Hair Band, Mayhem, Mr. Burns, Nomaa, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick back
The BackBlast:
Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked.
Warm up:
SSH IC x25
Alarm Clocks x 5
Rocky Balboa’s
Irkins IC x25
Derkins IC x 20
Lap around AO
Dora with partner (100 Merkins, 200 Squats, 300 LBC’s)
Ring of Fire until we hit 200 as a group.
Wall sits for 2 min
American Hammers IC x25
Box Cutters IC x20
Leg Lifts IC x10
Lap around AO
Hold plank for 3 min. Alternating with side planks, regular plank, and reverse plank.
End with COT