AO: The Main Event

When: 08/09/2022


Number of Pax: 12

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Grace, Hair Band, Mayhem, Mr. Burns, Nomaa, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick back

The BackBlast:

Today was my 2 year anniversary and wanted to Q the same workout Denari did that got me hooked.

Warm up:

SSH IC x25

Alarm Clocks x 5

Rocky Balboa’s

Irkins IC x25

Derkins IC x 20

Lap around AO


Dora with partner (100 Merkins, 200 Squats, 300 LBC’s)


Ring of Fire until we hit 200 as a group.


Wall sits for 2 min

American Hammers IC x25

Box Cutters IC x20

Leg Lifts IC x10

Lap around AO

Hold plank for 3 min.  Alternating with side planks, regular plank, and reverse plank.


End with COT

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