AO: Zoo Crew

When: 01/29/2022

PAX:

Number of Pax: 4

Pax Names: Chick, Dante, GTL, Lemond,

Number of FNGS: 0

FNG Names:

QIC: GTL


The BackBlast:

Warm o Rama- side straddle hop, Abe vigoda, butt kicks, high knees, Don Quixote

mosey

BOMBS- burpees, overhead claps, merkins, big boy sit ups, squats (100,125,150,175,200)

mosey with pain stations

American hammer

COT

Leave a Comment

F3 Chicago