AO: Zoo Crew
When: 01/29/2022
PAX:
Number of Pax: 4
Pax Names: Chick, Dante, GTL, Lemond,
Number of FNGS: 0
FNG Names:
QIC: GTL
The BackBlast:
Warm o Rama- side straddle hop, Abe vigoda, butt kicks, high knees, Don Quixote
mosey
BOMBS- burpees, overhead claps, merkins, big boy sit ups, squats (100,125,150,175,200)
mosey with pain stations
American hammer
COT