Reindeer Games, F3 Style

AO:

When: 12/20/2023

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names: N/A

QIC: Public Access


The BackBlast:

Warmup (on asphalt)
Abe Vigodas 25x each way in cad
Daisy pickers 12x in cad
Mountain man poopers 12x in cad
Side straddle hops 25x 4 counts
Bobby Hurley’s 12x (OYO)
Apolo Ohno’s 12x (OYO)
Imperial Walkers 4 count, 12x in cad
Old Man stretch 20 count each side
Finkle Swings 12 kicks each side

Black Friday Coupon Sale
Stack all blocks at AO start point. Pax break into (2) groups. One team at SE corner, the other at NW corner. Q takes out (2) blocks. When Q says “KILLER DEAL!” all pax bear crawl to blocks, then rifle carry back to their start point. The two pax left without blocks have to do 5 blockies.
 
Then each group pulls out (1) block. when Q yells “ONCE IN A LIFETIME DEAL!” pax sprint to other group’s blocks. farmer’s carry block back to start point. Any without a block, then does 5 blockies. 

Repeat with walking lunges w/o blocks and walking lunges w/ blocks.  Those without blocks do 5 blockies

Repeat until all blocks have been removed. Then full group does 10 blockies
Guardian Run
Around Trinity
 
Little Merkin Boy

Play the Christmas song Little Drummer Boy by Bing Crosby. Hold plank and complete one Merkin every time you hear “Pa rum pum pum pum”. That is 3 minutes of plank and 21 Merkins.

 

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