AO: The Main Event

When: 10/07/2022

PAX:

Number of Pax: 9

Pax Names: A-Aron, Cliff Clavin, Grace, Mancow, Pong, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Warmorama

  • Tappy Taps
  • Arm circles/Seal Clap/Overhead Claps
  • Imperial Marchers
  • Michael Phelps
  • Rocky Balboas

The Thang

Partner up-One partner runs to cone and back while other does work/exercise.

Exercise are as follows:

  • 200 Merkins
  • 200 Military Press
  • 200 Curls
  • 200 Squats
  • 50 Burpees

Mary

  • 2 Minute Wall Sit
  • 1 minute 40 second Plank

COT

“We can’t help everyone, but everyone can help someone.”  Ronald Regan

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