AO: The Main Event
When: 10/07/2022
PAX:
Number of Pax: 9
Pax Names: A-Aron, Cliff Clavin, Grace, Mancow, Pong, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Tappy Taps
- Arm circles/Seal Clap/Overhead Claps
- Imperial Marchers
- Michael Phelps
- Rocky Balboas
The Thang
Partner up-One partner runs to cone and back while other does work/exercise.
Exercise are as follows:
- 200 Merkins
- 200 Military Press
- 200 Curls
- 200 Squats
- 50 Burpees
Mary
- 2 Minute Wall Sit
- 1 minute 40 second Plank
COT
“We can’t help everyone, but everyone can help someone.” Ronald Regan