AO: The Main Event

When: 02/22/2022

PAX:

Number of Pax: 14

Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Grace, Mr. Burns, My Buddy, Old Man Bleu, Redick, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names: Houdini - not a FNG

QIC: Hey A-Ron


The BackBlast:

Warm up

 

Motivators – 7

Tappy taps

Arm circles – forward 

Arm circles – backwards

Seal claps 

Overhead claps 

THE THANG

Circuit work x2

Merkins 

Imperial Walkers 

Dips

Steps

Big boy sit ups 

Freddy Mercurys

Flutter kicks

Weezy Jeffersons (on back- legs straight up 90 degrees to 6” off the ground with weezy counts)

Squats 

Planks 

Circuit work / coupons  x3 

  • Curls 
  • Overhead presses
  • Row (on squats)
  • Monkey thrusts / swings
  • Side to side “elf on the shelf”
  • mountain climbers with coupon 

COT 

Dalai Lama

The goal is not to be better than the other man- but your previous self

Leave a Comment

F3 Chicago