Rain Running

AO:

When: 12/01/2023

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

8 Pax showed up despite the steady rain on a 44° mourning to put in some miles and become better.

Warm-O-Rama: SSH (25), Daisy Pickers (10), Rossey L/R (10), Old Man Stretch L/R (10), Dishwasher (10), 0.8 Mile Warm up run to new Barrie Park playground and fitness station.

Thang 1: Pair up.  1 pax runs a 0.35 mile loop.  2nd pax does 10 reps of one exercise and then goes up and down the step of Barrie hill until Pax 1 gets back.  Then switch and repeat.  Exercises were: Bent over rows, stabilized merkins, dips, 1-leg squat.  Pairs completed 5-6 laps.

Mary: Mosey back to AO, 30 seconds of plank.

COT:  Try something new.  Those in attendance are around mid-life.  Don’t get set in your ways.  Be adventurous and try something new, like Q’ing run club.

-McFeely OUT!

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