After a couple weeks off, YHC was eager to get after it. And a nice cool overcast morning obliged for a grinding beatdown backed by 2 seminal bands that just came through Chicago.
Warm-Up; SSH x50 IC; Imperial Walkers x30 IC; Daisy Pickers x20 IC; Don Quixotes x20 IC; Skaters x15 IC; Follow the leader high knees, butt kickers, karaoke, side shuffle, backward jog.
Thang 1: Elevens (4-count Mountain Climbers + 4-count Diamonds). Bear crawl to 18-yard line and lunge walk back.
Thang 2: Dora Partner Work with lap around Farmer’s Market. Cumulative reps: 50 Burpees; 100 Big Bois; 150 Merkins; 200 Squats.
Mary: Flutters x30 IC; American Hammers x30 IC; Boxcutters x20 IC.
Announcements: Fellowship dinner this Wednesday at Exit Strategy; Chicago convergence @ the Zoo Saturday 7/23; Parks+Wreck 3-year anniversary convergence 8/6.
CoT: Gratitude to the fellas for showing up and putting in the work. Was looking to get after it and we all did. Congrats. These hard ones are good for us. Cutter out.