AO: Wreck Center
When: 03/01/2021
PAX:
Number of Pax: 11
Pax Names: Baywatch, CowboyMouth, Cutter, FVI, Giuliani, HoJo, Kodak, Miles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Warm up: 10 side-straddle-hops, 15 high knees, 15 butt kicks, 15 windmills, 20 abe vigotas
Race: run to North Ave, 1st person turns around and picks up others until group is formed.
Partner run-back (1 block after each exercise): 1 person runs backwards, other forwards and guides partner
Exercise #1: (20) 4-count skaters
#2: (20) 4-count Mercins
#3: (20) 4-count under-knee claps while on your 6
#4: (40) jump squats
#5: (20) 4-count shoulder Mercin (6 up in the air)
#6: (30) big boys
#7: (20) 4-count pelvic tilt
Announcements: Breakthrough details will be posted on Slack, coming up
Words of the day: George Herbert “He who cannot forgive breaks the bridge over which he himself must pass.”