AO: Wreck Center

When: 03/01/2021


Number of Pax: 11

Pax Names: Baywatch, CowboyMouth, Cutter, FVI, Giuliani, HoJo, Kodak, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warm up: 10 side-straddle-hops, 15 high knees, 15 butt kicks, 15 windmills, 20 abe vigotas

Race: run to North Ave, 1st person turns around and picks up others until group is formed.

Partner run-back (1 block after each exercise): 1 person runs backwards, other forwards and guides partner

Exercise #1: (20) 4-count skaters

#2: (20) 4-count Mercins

#3: (20) 4-count under-knee claps while on your 6

#4: (40) jump squats

#5: (20) 4-count shoulder Mercin (6 up in the air)

#6: (30) big boys

#7: (20) 4-count pelvic tilt

Announcements: Breakthrough details will be posted on Slack, coming up

Words of the day: George Herbert “He who cannot forgive breaks the bridge over which he himself must pass.”


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