Rabbits vs Rhinos


When: 03/25/2024


Number of Pax: 15

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Restore

The BackBlast:

PAX: Brick, Munger, Giuliani, Hackysack, Cadaver, Kipling, Sheriff, McFeely, PunchDrunk, Bluegill, LIberace, Kodak, Valencia, Mo, Restore

Weather: A brisk 32 degree morning. Clear sky.

Warmorama: Batwings to 7, Hillbilly Walkers, Daisy Pickers, Mountain Climbers to 20, SloMo Merkins

Divide group in 2

Rabbits ruck half mile while toting rucksacks, two 8lb bricks and a coupon.

Rhinos ruck quarter mile. Suitcase carry to first corner, 10 flutter kicks, rifle carry to second corner, 10 box cutters, suitcase carry to next corner, 20 monkey humpers, bear hug to finish the loop.

Both Rabbits and Rhinos complete 10 each in cadence, Merkins, Adam Wests, Curls, Hammers, Overheads, Squats.

Groups switch from Rabbits to Rhinos/Rhinos to Rabbits, attack above tasks.


COT: We chanted together my uncle’s favorite toast. “Never Above, Never Below, Always With.” Be present when with people, recognizing that there is no one we can’t learn from. Recognize the value of treating the people we meet with dignity, and that traveling through life in this humble way is incredibly rewarding.


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