AO: Eagles Landing
When: 05/21/2021
PAX:
Number of Pax: 9
Pax Names: Aflac, Alliance, Footloose, JuiceyFruit, Kipling, Madoff, Sheriff, Silver Spoon, Tron,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
Warm Up:
Motivators from 7
Mountain Man Poopers
Abe Wigodas fwd and back
Seal and overhead claps
daisy pickers
imperial walkers
The Thang:
Pax partner up and group repeats the following 4 times:
1. 30 second merkin (p1 counts while p2 goes and vice versa)
2. 30 second big boy (p1 counts while p2 goes and vice versa)
3. Half mile tempo run
4. early finishers hold Al Gore until group is back, then group 200 Meyer recovery walk
Repeat above 4 times
Cool down:
Flutter kicks
box cutters
Doomsday push ups to 40 total
Closing thoughts: As the world opens back up, be deliberate about holding onto the good habits you started during the pandemic.