Warm Up:

Motivators from 7

Mountain Man Poopers

Abe Wigodas fwd and back

Seal and overhead claps

daisy pickers

imperial walkers

 

The Thang:

Pax partner up and group repeats the following 4 times:

1. 30 second merkin (p1 counts while p2 goes and vice versa)

2. 30 second big boy (p1 counts while p2 goes and vice versa)

3. Half mile tempo run

4. early finishers hold Al Gore until group is back, then group 200 Meyer recovery walk

Repeat above 4 times

 

Cool down:

Flutter kicks

box cutters

Doomsday push ups to 40 total

 

Closing thoughts: As the world opens back up, be deliberate about holding onto the good habits you started during the pandemic.