AO: CoJack

When: 12/04/2021

PAX:

Number of Pax: 5

Pax Names: Arts N Crafts, Dante, Homer, Lemond, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Arts N Crafts


The BackBlast:

41 degree start time made for a nice December morning beatdown for the Pax.  Welcome back Dante!

Warm o Rama

Abe Vagotas

Moroccan Night Clubs

Imperial Walkers

Weed Pickers

Moon Gods

Fast Feet around-the-clock

Mose

Thang 1

Russian Dips

Mose

Mountain Merkins – bear crawl – Mario Box Jump (up stairs and down stairs)

Mose

Thang 2

Quarter Pounders

Burpees 25

Squats 50

SSH 75

Fast Feet up the stairs

6 MOM

Protractor

Flutter Kicks

Oh Yea

Freddie Mercuries

Announcements – CSAUP Update from Lemond – Thanks for the coffee Rancid!

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