AO: CoJack
When: 12/04/2021
PAX:
Number of Pax: 5
Pax Names: Arts N Crafts, Dante, Homer, Lemond, Rancid,
Number of FNGS: 0
FNG Names:
QIC: Arts N Crafts
The BackBlast:
41 degree start time made for a nice December morning beatdown for the Pax. Welcome back Dante!
Warm o Rama
Abe Vagotas
Moroccan Night Clubs
Imperial Walkers
Weed Pickers
Moon Gods
Fast Feet around-the-clock
Mose
Thang 1
Russian Dips
Mose
Mountain Merkins – bear crawl – Mario Box Jump (up stairs and down stairs)
Mose
Thang 2
Quarter Pounders
Burpees 25
Squats 50
SSH 75
Fast Feet up the stairs
6 MOM
Protractor
Flutter Kicks
Oh Yea
Freddie Mercuries
Announcements – CSAUP Update from Lemond – Thanks for the coffee Rancid!