AO: Wreck Center

When: 03/10/2021


Number of Pax: 9

Pax Names: Baywatch, Chalmers, CowboyMouth, Cutter, Footloose, Golden Doodle, HoJo, LED, Miles,

Number of FNGS: 0

FNG Names:

QIC: hOjOh

The BackBlast:

Shoutout to Double DoinQers:  @Cutter, @Footloose, @LED

Shoutout to @Chalmers for carrying me on da BOMB reps!


3/10 – amazing breezy 51+ morning.  9 PAX ventured out to BOMB Scoville.



5  Motivators

10 mountain climbers 

15 Abe’s

15 Overhead claps

10 mountain climbers

15 Reverse Abe’s 


THANG 1:  Mosey to Scoville

THANG 2:  BOMBS – teams of 2 complete the following.  1 PAX does cumulative reps while 2nd PAX scoops the Scoville loop

Reps –

100 burpees 

100 overhead claps

100 merkins

100 big boys

100 squats 


THANG 3:  Mosey back east, stopping 1/2 way for a CincoBOMB (solo reps, 5 of each per PAX).  Continue back to the Wreck and drop another CincoBOMB.


15 Flutters

15 Iron Cross

15 Box Cutters


WORDS:  Same words from Donut Shop!

F3 is a different outlet to each of us.  Regardless of your level, push yourself to the next level.  If you post once a month, push to post twice.  If you post once a week, push yourself to post twice.  If you post twice a week, push yourself to post 3x and push your fellow PAX to do the same!


QQ, doink doink

-hQjQh out

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