AO: Dip City

When: 01/06/2023


Number of Pax: 3

Pax Names: Arts N Crafts, Chick, Homer,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

I perused F3 Alamo’s site and lifted a righteous beatdown.
It looked like this –
Warmup with Motivators and stretching

Mix in 1/4 mi scampers between each set.
Amer Hammers to close.
That’s another one in the books.

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