AO: The Goat Rodeo

When: 02/08/2023


Number of Pax: 3

Pax Names: Amtrak,

Number of FNGS: 0

FNG Names:

QIC: Amtrak

The BackBlast:

Sulley, Mary Lou, and My self on the ones and twos

Coupon Pyramids from sets of 10 down to 1
– Chest presses
– Curls
– Goblet Squats
– Kettle bell swings

With Lap jogs in between

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