AO: The Goat Rodeo
When: 02/08/2023
PAX:
Number of Pax: 3
Pax Names: Amtrak,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
Sulley, Mary Lou, and My self on the ones and twos
Coupon Pyramids from sets of 10 down to 1
– Chest presses
– Curls
– Goblet Squats
– Kettle bell swings
With Lap jogs in between