AO: Donut Shop

When: 12/15/2021


Number of Pax: 7

Pax Names: Bronco, Fogger, Giuliani, Kipling, Phileas,

Number of FNGS: 0

FNG Names:

QIC: Malort

The BackBlast:

Warm-up: Side-straddle-hops 15, Imperial walkers 15, Apagoda 10 x 2, Old man stretch 10 x 2

Main event: Overhead reach, lunge, curls, kettle bell swing (with coupon) then run around the block (without coupon). 5, 10, 15, 20 count on coupon reps.

Cool down: Yoga stretches; mountain, chair, lunge, cobra, down-down, warrior 1, 2. balance poses: warrior 3 & tree.

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