Push the Pace. If you always do what you’ve always done, you’ll always get what you’ve always got

7 motivators plus stretch
Coupon mosey
50 thrusters
Coupon mosey
50 curls
Run with purpose lap thru woods
50 merkins
Coupon mosey
50 goblet squats
Coupon mosey
50 coupon swings
Run with purpose lap thru woods
50 coupon rows
Mary
50 big boys, arms on chest
Bicycle, scissors, heels to heaven, flutter kicks, lbcs