AO: The Green Room

When: 03/15/2022


Number of Pax: 5

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: memos

The BackBlast:

Warm Up:

Motivators x 7 + 2 burpees

Tap, tap, taps + 2 burpees

Mountain Climbers + 2 burpees

Forward Leaning Shoulder Circles (Forward/Backwards) + 2 burpees

Knee Hugs + 2 burpees



Partner up

Pullups to 80 while partner runs to destination and back, switch

Partner Rag Bicep Curls

Merkins to 120 while partner runs

Rag Tricep Extensions to 100

Bench Step Ups to 100 while partner runs



50 reach ups

Bullet Mountain Climbers to 50

American Hammers


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