Warm Up:

Motivators x 7 + 2 burpees

Tap, tap, taps + 2 burpees

Mountain Climbers + 2 burpees

Forward Leaning Shoulder Circles (Forward/Backwards) + 2 burpees

Knee Hugs + 2 burpees

 

Thang:

Partner up

Pullups to 80 while partner runs to destination and back, switch

Partner Rag Bicep Curls

Merkins to 120 while partner runs

Rag Tricep Extensions to 100

Bench Step Ups to 100 while partner runs

 

Mary:

50 reach ups

Bullet Mountain Climbers to 50

American Hammers