Pull-Ruck

AO: Rising Sun

When: 08/20/2022

PAX:

Number of Pax: 5

Pax Names: Cadaver, Epic, Kipling, McFeely, Munger,

Number of FNGS: 0

FNG Names:

QIC: Munger


The BackBlast:

5:30 pregame core workout, consisted of rotating sets of big boys, superman, super w, wall sits, American hammers, Jane Fondas, underneath the awning at the wreck center to stay out of the rain.

The Thang 6:00 am.  5 HCs and 5 HIMs!

Quick disclaimer talking about some regular hazards, here at your own free will, risk, etc.

The rain had stopped and rucked!

Ruck meandered from playground to playground, with a stop for pull ups or chin ups at each stop (Modify as necessary).  A good time was had by all.  There was such a good time, that we missed out on Mary:-(

80% of the pax enjoyed a coffeteria after the ruck.  20% had more important things to do.

Two photos were take, but they were both blurry so are not posted.

Looking forward to the next post!

 

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top