AO: The Green Room

When: 04/12/2022

PAX:

Number of Pax: 5

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos


The BackBlast:

Warm-o-Rama:

Monkey Humpers + 5 Merkins

Mountain Climbers + 5 Merkins

Static Stair Stretch + 5 merkins

Motivators x 7 + 5 merkins

2-step karaoke + 5 merkins

 

Thang:

Pullup/pushup combo 8,7,6,5,4,3,2,1

Sprint, jog, walk

x2

 

One-leg bench lunge x 20

Walking lunge + sprint, walk recover

x2

 

Mary:

Circle of Mary

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