AO: The Green Room
When: 04/12/2022
PAX:
Number of Pax: 5
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm-o-Rama:
Monkey Humpers + 5 Merkins
Mountain Climbers + 5 Merkins
Static Stair Stretch + 5 merkins
Motivators x 7 + 5 merkins
2-step karaoke + 5 merkins
Thang:
Pullup/pushup combo 8,7,6,5,4,3,2,1
Sprint, jog, walk
x2
One-leg bench lunge x 20
Walking lunge + sprint, walk recover
x2
Mary:
Circle of Mary