Pretty Dark at Independence Park

AO: The Weekly Grind (Run)

When: 10/27/2021

PAX:

Number of Pax: 4

Pax Names: Cheddar, Combine, Lady Bug, The Situation,

Number of FNGS: 0

FNG Names: 0

QIC: Situatioin


The BackBlast:

The Patriot at Independence Park – 4 PAX came out to do the following:

Warm Up- Abe Vigodas, Reverse Abe Vigodas, Don Quijotes, Imperial Walkers, Leg Stretches

First Round – Partnered for combined 100 merkins, 100 hammers and 100 squats. Did 25 while your partner planked.

Second Round – Obstacle course circuit around park with burpees, step-ups, atomic sit-ups, mountain climbers, derkins and pull ups.

Coffee afterwards at Backlot.

 

 

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