2 degrees start for 5:30 @ City Limits. Our band of 11 PAX of steel shared a workout that would make the Founding Fathers proud.

Motivators, windmills, overhead claps and seal claps to warmup. Coupon walk with gravediggers and murder bunnies on the way to ground zero.

Thang: Wind chill of -6 but we stayed warm with 25 min of straight work. Fresh snow cushioned our sets of burpees, coupon squats with overhead presses and curls, followed by a recovery run and supermans. Shoulders were burning but spirits remained high.

Words: They say it takes 6 week to make a new habit stick. Over the next 40 days, Challenge yourself to start a new positive habit of self improvement. Cutout something unhealthy or start doing something that builds relationships with your friends and family, or helps your community at large.