AO: The Main Event
When: 08/12/2021
PAX:
Number of Pax: 15
Pax Names: Barbara, Beaker, BROTHER BLUTO, Geppetto, Grace, Hungry Caterpillar, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Stateville, Undercover Brother,
Number of FNGS: 1
FNG Names: Geppetto
QIC: Old man bleu
The BackBlast:
- Warm up and lap around main event
- gut-busters of 10 reps of different exercises followed by 40 meter sprints
- Partner shuttle runs of 20, 40, 60 meter distances while partner held push up holds (2 rounds)
- 20 meter calisthenic moves x 6
- Repeat gut-buster above
- COT included Frost’s “The Road Not Taken” and prayer for a young man that is in critical condition from an accident