AO: The Main Event

When: 08/12/2021

PAX:

Number of Pax: 15

Pax Names: Barbara, Beaker, BROTHER BLUTO, Geppetto, Grace, Hungry Caterpillar, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Stateville, Undercover Brother,

Number of FNGS: 1

FNG Names: Geppetto

QIC: Old man bleu


The BackBlast:

  1. Warm up and lap around main event
  2. gut-busters of 10 reps of different exercises followed by 40 meter sprints
  3. Partner shuttle runs of 20, 40, 60 meter distances while partner held push up holds (2 rounds)
  4. 20 meter calisthenic moves x 6
  5. Repeat gut-buster above
  6. COT included Frost’s “The Road Not Taken” and prayer for a young man that is in critical condition from an accident

Leave a Comment

F3 Chicago