When: 12/06/2022
PAX:
Number of Pax: 11
Pax Names: 8-Track, Bob the Builder, Crimson, Falafel, Lady Bug, Lovejoy, Ned Ryerson, Sweet n Low, The Situation, Toto,
Number of FNGS: 0
FNG Names:
QIC: Lovejoy
The BackBlast:
11 pax for our weekly grind run/ruck including 1 down range pax named On Deck. For the run we hit 5.2 miles and spelled out the acrostic PREPARED in pain stations.
Peoples Chair
Rockette Dips (30)
El Capitans (10)
Plank Compass
Alternating Side Squats (10)
Russian Dips (30)
El Capitans (10)
Derkins till failure.