AO: The Weekly Grind (Run)

When: 12/06/2022

PAX:

Number of Pax: 11

Pax Names: 8-Track, Bob the Builder, Crimson, Falafel, Lady Bug, Lovejoy, Ned Ryerson, Sweet n Low, The Situation, Toto,

Number of FNGS: 0

FNG Names:

QIC: Lovejoy


The BackBlast:

11 pax for our weekly grind run/ruck including 1 down range pax named On Deck. For the run we hit 5.2 miles and spelled out the acrostic PREPARED in pain stations.
Peoples Chair

Rockette Dips (30)

El Capitans (10)

Plank Compass

Alternating Side Squats (10)

Russian Dips (30)

El Capitans (10)

Derkins till failure.

 

Leave a Comment

F3 Chicago