Pre Turkey trot

AO:

When: 11/22/2023

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Seymour


The BackBlast:

8 PAX strong for the Patriot on 11/22/23. Chilly 35 degrees with frost on the ground. A little early but a Pearl Harbor tribute to those who served on 12/7/1941.

Warm o rama, motivators starting at 5, grass pickers, groin stretch, hip, knee, and ankle circles (Kenny G style), balance/quad stretch, and Mosey 3 blocks

The Thang

12 rounds

7 squats

7 burpees

20 flutter kicks alternating rounds with

21 mountain climbers

End with 82 squats

COT

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