Pre-Holiday Fun


When: 11/10/2023


Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

Conditions – 35 degrees, sunny

Warm-up –

SSHs, Daisycutters, Mountain Climbers, Mountain Man Poopers, Imperial Walkers

50 yds high knees, 50 yds butt kickers

Thang –

5k run to record baseline times for Holiday 5k

COT – Talked about the concept of being “Open to all men” and how that extends beyond color, creed, walk of life, to meeting men where they are emotionally and mentally. Appreciation for the grace this group gives to being “not okay” at all times, and open to sharing that and talking about it.

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