AO: The Main Event

When: 03/18/2022

PAX:

Number of Pax: 7

Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Redick, Slick Back, Sloan, Smails,

Number of FNGS: 0

FNG Names: 0

QIC: Redick


The BackBlast:

F3 Q 3.18.22

Stretching

Parking Lot

  • 40 side straddle hops
  • 10 Tappy Taps
  • Left leg Quad
  • Right leg Quad
  • Static hip flexor
  • Shoulder left
  • Shoulder right
  • Triceps left
  • Triceps right
  • Neck rolls 

Jog to Forest Road School – Stay Together

  • Burpees x 2
  • Squats x 2 
  • Merkins x 2 
  • Alternate Lunges x 2

Jog back to the parking lot

  • Rifle Carry out to the field
  • Coupon Curls 
  • Overhead Press
  • Gargoyles
  • LBC’s with Coupon
  • Plank / Side Planks
  • Coupon Press

 

Finish with sprints for the last 4 minutes

COT:

In the spirit of the NCAA Tournament, focus on being a great teammate today in whatever facet of your life.  Every workout we stayed together including the jogging, exercises in cadence, and sprints.  We are better together!

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