F3 Q 3.18.22

Stretching

Parking Lot

• 40 side straddle hops
• 10 Tappy Taps
• Left leg Quad
• Right leg Quad
• Static hip flexor
• Shoulder left
• Shoulder right
• Triceps left
• Triceps right
• Neck rolls 

Jog to Forest Road School – Stay Together

• Burpees x 2
• Squats x 2 
• Merkins x 2 
• Alternate Lunges x 2

Jog back to the parking lot

• Rifle Carry out to the field
• Coupon Curls 
• Overhead Press
• Gargoyles
• LBC’s with Coupon
• Plank / Side Planks
• Coupon Press

 

Finish with sprints for the last 4 minutes

COT:

In the spirit of the NCAA Tournament, focus on being a great teammate today in whatever facet of your life.  Every workout we stayed together including the jogging, exercises in cadence, and sprints.  We are better together!