AO: The Main Event
When: 03/18/2022
PAX:
Number of Pax: 7
Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Redick, Slick Back, Sloan, Smails,
Number of FNGS: 0
FNG Names: 0
QIC: Redick
The BackBlast:
F3 Q 3.18.22
Stretching
Parking Lot
- 40 side straddle hops
- 10 Tappy Taps
- Left leg Quad
- Right leg Quad
- Static hip flexor
- Shoulder left
- Shoulder right
- Triceps left
- Triceps right
- Neck rolls
Jog to Forest Road School – Stay Together
- Burpees x 2
- Squats x 2
- Merkins x 2
- Alternate Lunges x 2
Jog back to the parking lot
- Rifle Carry out to the field
- Coupon Curls
- Overhead Press
- Gargoyles
- LBC’s with Coupon
- Plank / Side Planks
- Coupon Press
Finish with sprints for the last 4 minutes
COT:
In the spirit of the NCAA Tournament, focus on being a great teammate today in whatever facet of your life. Every workout we stayed together including the jogging, exercises in cadence, and sprints. We are better together!