AO: CoJack
When: 11/26/2021
PAX:
Number of Pax: 3
Pax Names: Arts N Crafts, Brawny, Lemond,
Number of FNGS: 0
FNG Names:
QIC: Arts N Crafts
The BackBlast:
19 degrees did not stop to the Cojack Pax on a post Thanksgiving 5:30 AM beatdown. Thanks Lemond and most excellent Dunkin coffee supplied by Brawny for some big time MN stories!!
Warm-O-Rama
Abe Vagota’s
Imperial Walkers
Weed Pickers
Mountain Climbers
Motivators – 10
Thang 1
Russian Dips 10-10-12
Derkins 10-10-15
Moon Gods – 10 each side
Pure Burn 10-10-15
Thang 2
Route 66 – squats
Merkin Mountain – up and down stairs
Mario Box Jump – up and down stairs
10-20-200 – 10 exercises, count down from 20, 200 reps (no recover)
6MOM
Box Cutters
Flutter Kicks
American Hammer
Announcements – Lemond doing the CSAUP – way to go! Brawny brought the joe!
All good in the gloom!!