AO: CoJack

When: 11/26/2021

PAX:

Number of Pax: 3

Pax Names: Arts N Crafts, Brawny, Lemond,

Number of FNGS: 0

FNG Names:

QIC: Arts N Crafts


The BackBlast:

19 degrees did not stop to the Cojack Pax on a post Thanksgiving 5:30 AM beatdown.  Thanks Lemond and most excellent Dunkin coffee supplied by Brawny for some big time MN stories!!

Warm-O-Rama

Abe Vagota’s

Imperial Walkers

Weed Pickers

Mountain Climbers

Motivators – 10

Thang 1

Russian Dips 10-10-12

Derkins 10-10-15

Moon Gods – 10 each side

Pure Burn 10-10-15

Thang 2

Route 66 – squats

Merkin Mountain –  up and down stairs

Mario Box Jump – up and down stairs

10-20-200 – 10 exercises, count down from 20, 200 reps (no recover)

6MOM

Box Cutters

Flutter Kicks

American Hammer

Announcements – Lemond doing the CSAUP – way to go! Brawny brought the joe!

All good in the gloom!!

 

 

 

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