AO: The Main Event
When: 09/09/2022
PAX:
Number of Pax: 9
Pax Names: A-Aron, Cliff Clavin, Grace, Nomaa, Pong, Slick Back, Sloan, Stateville, Terps,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Tappy Taps
- Michael Phelps
- Arms Circles (forward/Backward)
- Seal Clap/Overhead Clap
The Thang
14 Exercises-1 1/2 minutes of work 30 seconds rest
- Jump Rope
- Forearms
- Military Press Coupon
- Side/Forward Jump
- Merkins
- LBCs
- Battle Rope
- Pull-Ups
- Dips
- Row
- Plank
- Step-Ups
- Curl Coupon
- Burpees or Squats
Mary
- 2 minute wall sit
- 2 minute plank
- 1 minutes balls to the wall
COT
Create a day worth living by:
- Get up early
- Express gratitude for what you have
- Do something productive
- Do something fun
- Do something for someone else
- Get some sunlight
- Exercise-it doesn’t matter what-just do some exercise
- Put a smile on someone’s face
- Compliment someone
- Learn or do something new