AO: The Tundra
When: 06/22/2022
PAX:
Number of Pax: 9
Pax Names: Cutter, Debs, Dos, Footloose, Lead Pipe, Pebbles, Rossy, Yadi,
Number of FNGS: 0
FNG Names:
QIC: chalmers
The BackBlast:
Warmup. Guardian run around perimeter of park. Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with deck of cards and variety of workouts and reps. Finished with solid Mary.