Poker medley

AO: The Tundra

When: 06/22/2022


Number of Pax: 9

Pax Names: Cutter, Debs, Dos, Footloose, Lead Pipe, Pebbles, Rossy, Yadi,

Number of FNGS: 0

FNG Names:

QIC: chalmers

The BackBlast:

Warmup. Guardian run around perimeter of park.  Partner work with one person doing sprints and other doing block workout: diamond pushups, curls, overhead extension, alternating pushups. Then did activity with deck of cards and variety of workouts and reps. Finished with solid Mary.

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