AO: The Goat Rodeo

When: 01/27/2021

PAX:

Number of Pax: 2

Pax Names: Lemond,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

January 27th, 2021: 06:00
2 Pax (MaryLou and Lemond) at the Goat Rodeo in the snow….

Warm-a-rama:
10x Abe Vigoda’s forward, 10x Reverse
20x Side Straddle Hop
20x Imperial Walkers
Hamstring and Quad Stretch

2x Partner Plank + Run a lap of the playground
2x Partner Al Gore + Run a lap of the playground
10x Step up right leg, 10x Step up left leg
10x Dip
10x Air Squat
10x Dip
10x Air Squat

Mosey
15x Merkin OYO
10x Pull-up OYO
15x Merkin OYO
10x Pull-up OYO

Mosey
15x Military Merkin OYO
10x Chin-up OYO
15x Military Merkin OYO
10x Chin-up OYO

Mosey
10x Jump squat in cadence
Banana Roll
10x Merkin OYO

Jacob’s Ladder (literally on the rope ladder set…)
5x SSH, 1x Air Squat…4x SSH, 2x Air………..1x SSH, 5x Air Squat
Climb horizontally across the ropes each round

MaryLou Mary
10x In/outs, Forward Bike, Reverse Bike
20x American Hammers
20x LBC’s
10x Dolly Partins…

CoT

-mL

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