AO: The Goat Rodeo

When: 02/03/2021

PAX:

Number of Pax: 3

Pax Names: Lemond, MaryLou, Waddle,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

3 Pax gathered at the Goat Rodeo that was coated in a solid 8″ of snow (unplowed).

Warm-a-rama:
– Standard fare – AbeVigodas, SSH, Imperial Walkers, Mosey

Thang – Push and Pull
– Mosey to Parallel bars
– Merkins, Pullups, Military Merkins, Chinups
– Mosey across park to bike racks
– Wide Merkins, Narrow Pullups, Diamond Merkins, Side Pullups
– Mosey to park benches at Playground
– Downward Merkins, Squats, Dive-Bomber Merkins, Dips

REPEAT ENTIRE SEQUENCE

MaryLou Mary:
– In/outs, forward bike, reverse bike, wide-leg situps
– PAX Choice: Over-Unders, LBC’s
– American Hammer

Finish with CoT – 3 PAX

-mL

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