AO: City Limits
When: 10/17/2022
PAX:
Number of Pax: 4
Pax Names: Alliance, McFeely, Päntsdrunk, Restore,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
10/18/2022 – Weather 39 degrees, 72% Humidity, Clear Skies
Warm-O-Rama
– Side Straddle Hop(IC)
– Abe Vigodas (IC)
– Daisy Pickers (IC)
– Merkins (IC)
– Imperial Walkers (IC)
The Thang
Mosey to Tennis Court
– 10 Diamond Merkins
– Bear Crawl Short Ways
– High Knees Long Ways
– 25 squats
Mosey to playground
– 10 Wide Arm Merkins
– 25 box jumps or step ups
– 25 dips
– 10 Bonnie Blairs
Repeat circuits Tennis Court -> Playground until Q calls time
Mary
– Dolly’s (IC)
– Scuba Buddha (IC)
– Flutter Kicks (IC)
– Plank Hold (45 seconds)
– American Hammer (IC)
Announcements
– Q Challenge – November
– October 20th Fellowship Dinner
– October 22nd Fellowship Firepits
– Thoughts for Madoff, who suffered a collarbone injury during a rugby match this weekend
Circle Of Trust
Listen with an open heart.
It means empathizing with another person and finding that place within ourselves where we can listen beyond our initial judgements and personal feelings
This is advice I need to tell myself as it’s really easy for me to be in a defensive mindset. I often find myself with a knee jerk negative reaction when someone tells me what to do. This advice has helped me shift my point of view to be open in the moment.