AO: City Limits

When: 10/17/2022


Number of Pax: 4

Pax Names: Alliance, McFeely, Päntsdrunk, Restore,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

10/18/2022 – Weather 39 degrees, 72% Humidity, Clear Skies

– Side Straddle Hop(IC)
– Abe Vigodas (IC)
– Daisy Pickers (IC)
– Merkins (IC)
– Imperial Walkers (IC)

The Thang

Mosey to Tennis Court
– 10 Diamond Merkins
– Bear Crawl Short Ways
– High Knees Long Ways
– 25 squats

Mosey to playground
– 10 Wide Arm Merkins
– 25 box jumps or step ups
– 25 dips
– 10 Bonnie Blairs

Repeat circuits Tennis Court -> Playground until Q calls time


– Dolly’s (IC)
– Scuba Buddha (IC)
– Flutter Kicks (IC)
– Plank Hold (45 seconds)
– American Hammer (IC)

– Q Challenge – November
– October 20th Fellowship Dinner
– October 22nd Fellowship Firepits
– Thoughts for Madoff, who suffered a collarbone injury during a rugby match this weekend


Circle Of Trust
Listen with an open heart.

It means empathizing with another person and finding that place within ourselves where we can listen beyond our initial judgements and personal feelings

This is advice I need to tell myself as it’s really easy for me to be in a defensive mindset. I often find myself with a knee jerk negative reaction when someone tells me what to do. This advice has helped me shift my point of view to be open in the moment.

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