Warm up (all in cadence):

-SSH, daisy pickers, windmills

-1 minute stretch oyo

We rucked about 3 miles from the WreckCenter, thru Taylor Park, around Hatch, past the Star Wars House (Greenfield and Fair Oaks) and back home.

Cool Down (in cadence):

-Flutter kicks, box cutters

Closing: On Thursday night, I found myself thinking that I wanted to ruck on Saturday morning. When I went to check out who’s queuing, it was empty. I was at first tempted to wait until someone took it, but then I realized the best response to an empty and work out you’re interested in it’s just to take it.  While it is certainly easier, there’s a certain nice emotional work out in forcing yourself to lead something you’ve never led and and forcing yourself to see how many men will join you in the morning.