Pinch Hit

AO: Wreck Center

When: 04/15/2022


Number of Pax: 10

Pax Names: Cutter, Debs, Dos, Footloose, Giuliani, Lead Pipe, Meatloaf, Pebbles, Rossy, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: Cool, overcast. 42 degrees conditions

Warmup: Motivators from 7, fellowship lap around WreckCenter field, Abe Vigodas, plank calf stretch, old man stretch

Workout: run to Scoville Park, 60 WMDs (20 each), designate Pebbles to lead exercise at Austin Gardens, run to Austin Gardens, 5 BOMBS, designate Debs to lead exercise at Mills Park, run to Mills park, 20 monkey humpers, 20 incline merkins, designate Dos to lead exercise at Austin Gardens, run to Austin Gardens, 20 imperial walkers, 20 hillbilly walkers, designate Meatload to lead at Scoville, run to Scoville, hold side plank on each side for 30 seconds. Run back to WreckCenter for Mary. Big boy situps, Freddie Mercurys.

Announcement: cards tonight at RA, Hunger Walk through Breakthrough on Sat. April 30th, Beyond Hunger volunteer opportunity on Sat. May 14th at 830am

COT: lots of chaos and anxiety going on in the world which we may feel we have little impact to fix. Do what we can to impact those we encounter in a positive manner. Make someone smile or laugh today. Bring positive energy to those you encounter every day.


Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top