AO: Rising Sun

When: 07/16/2022

PAX:

Number of Pax: 4

Pax Names: Cadaver, Hackey Sack, McFeely, Restore,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Conditions: 72 degrees, overcast

Warm-up:

SSHs, Daisypickers, Abe Vigodas, Seal Claps, Overhead Claps

Thang:

Short Rick to beginning of AMRAP…

AMRAP –

1 block ruck

5 weighted Merkins

10 weighted Squats

15 Thrusters

Rinse and repeat

In total got through about 6 rounds, simple movements, but effective.  Solid mumblechatter but a lot less of it towards the end.

Countorama, Nameorama, COT

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