AO: Rising Sun
When: 07/16/2022
PAX:
Number of Pax: 4
Pax Names: Cadaver, Hackey Sack, McFeely, Restore,
Number of FNGS: 0
FNG Names:
QIC: Hackysack
The BackBlast:
Conditions: 72 degrees, overcast
Warm-up:
SSHs, Daisypickers, Abe Vigodas, Seal Claps, Overhead Claps
Thang:
Short Rick to beginning of AMRAP…
AMRAP –
1 block ruck
5 weighted Merkins
10 weighted Squats
15 Thrusters
Rinse and repeat
In total got through about 6 rounds, simple movements, but effective. Solid mumblechatter but a lot less of it towards the end.
Countorama, Nameorama, COT