City Limits – The Rising Week 4 – BOMBS Away
6/7/2021 – A bright June morning greeted 17 men. 75 degrees and cloudy.

 

Warm-O-Rama

• Mountain Man Poopers (IC)
• Abe Vigodas (IC)
• 21’s
• 10 Penalty BBSU’s
• Slow Daisy Pickers (IC)

The Thang

• 35 minute timed AMRAP challenge. Your score will be # of Loops + # of Reps on your last Loop
• The Loop
  Start at End Line
  10 Burpees
  20 Overhead Claps
  30 Merkins
  40 Big Boy Sit-Ups
  50 Squats
  Sprint to the other End Line (100 yards)
  10 Turkish Get-Ups
  Sprint back to the 50 yard line
  Bear Crawl back to Original Location
• Repeat until your Q calls time

Fogger – 2.070
Kipling – 4.160
JuiceyFruit – 3.015
Silver Spoon – 3
Madoff – 3.062
The Real McCoy -3.160
Tron – 3.150
Hackey Sack – 3.155
Kodak – 3.035
Little Finger – 4.157
Bronco – 4.159
Checker – 3.000
Aflac – 4.000
Phileas – 3.003
Sheriff – 3.150
Puck – 4.030
Alliance – 4.060

 

Circle of Trust –
I stayed up way too late last night to watch the US Men’s soccer team grind out a monumental win over their rivals, Mexico. They showed a lot of heart pushing through a punishing game, just like all the Pax that came out today. Thanks for Persevering.