AO: City Limits

When: 06/07/2021

PAX:

Number of Pax: 17

Pax Names: Aflac, Alliance, Bronco, Checker, Fogger, Hackey Sack, JuiceyFruit, Kipling, Kodak, Little Finger, Madoff, Phileas, Puck, Sheriff, Silver Spoon, The Real McCoy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

City Limits – The Rising Week 4 – BOMBS Away
6/7/2021 – A bright June morning greeted 17 men. 75 degrees and cloudy.

 

Warm-O-Rama

  • Mountain Man Poopers (IC)
  • Abe Vigodas (IC)
  • 21’s
  • 10 Penalty BBSU’s
  • Slow Daisy Pickers (IC)

The Thang

  • 35 minute timed AMRAP challenge. Your score will be # of Loops + # of Reps on your last Loop
  • The Loop
    Start at End Line
    10 Burpees
    20 Overhead Claps
    30 Merkins
    40 Big Boy Sit-Ups
    50 Squats
    Sprint to the other End Line (100 yards)
    10 Turkish Get-Ups
    Sprint back to the 50 yard line
    Bear Crawl back to Original Location
  • Repeat until your Q calls time

Fogger – 2.070
Kipling – 4.160
JuiceyFruit – 3.015
Silver Spoon – 3
Madoff – 3.062
The Real McCoy -3.160
Tron – 3.150
Hackey Sack – 3.155
Kodak – 3.035
Little Finger – 4.157
Bronco – 4.159
Checker – 3.000
Aflac – 4.000
Phileas – 3.003
Sheriff – 3.150
Puck – 4.030
Alliance – 4.060

 

Circle of Trust –
I stayed up way too late last night to watch the US Men’s soccer team grind out a monumental win over their rivals, Mexico. They showed a lot of heart pushing through a punishing game, just like all the Pax that came out today. Thanks for Persevering.

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