AO: City Limits
When: 06/14/2021
PAX:
Number of Pax: 11
Pax Names: Alliance, Chick, Cutter, Fogger, Footloose, Kipling, Kodak, Puck, Real McCoy, Scrooge,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
Warm Up:
- Motivators from 7
- Seal claps, abe wigodas, and overhead claps in cadence (sets of 10)
- Daisy pickers in cadence (10)
- Imperial walkers in cadence (10)
The Thang:
Two 15 mins sections
Total number of rounds and reps
Section 1- 15 mins
25 squats
25 over head presses
25 deadlifts
25 curls
50 yard farmers carry and repeat
SCORE: rounds + reps
THREE MINUTE BREAK IN BETWEEN SECTIONS
Section 2- 15 mins
Round 1
Sprint 50 yards
5 crunches
Round 2
Sprint 50 yards
10 crunches
Round 3
Sprint 50 yards
15 crunches
Crunch total goes up by 5 with each passing round.
Score: Rounds + Reps
Total rounds and reps is final score
No cool down due to time constraints
Closing words: challenge yourself to go first in fellowship. Don’t always wait for others to take the lead.